Why your diet is not working

for you?

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We will cover some of the most important facts people forget when losing weight. Scroll down to read them.

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The thruth about why your diet is not working for you.

Still drinking soda

It’s easy to get complacent when you’ve been dieting for a while.

 If you’ve slipped back into bad habits like plastering butter on your toast, nibbling while you’re cooking or having dessert every night, you may be taking in enough extra calories to prevent yourself from losing weight.

Unattainable Goal

You’re not getting enough sleep

You eat too fast

Most soft drinks and processed foods contain high-fructose corn syrup, a cheap sugar substitute that a recent Yale study linked to obesity.

High-fructose corn syrup contributes to weight gain by increasing hunger.

Whether you’re shaped like Naomi Campbell or Oprah Winfrey (both gorgeous women, by the way) is largely determined by your genetics. 

That's why it's so important to pick a goal, slightly out of your reach, not too much; which can cause demotivation.

Eating fast does not allow your brain to react to the satiety signal coming from your body. 

This will lead you to believe that you are still hungry when your body really just needs some time to tell your brain that you’re full.

Not only do we crave unhealthy comfort foods when we’re tired, but our sleep levels are linked to our hormone levels.

People who are sleep-deprived tend to have more secretions of the hormone cortisol, so they’re more stressed out. And that’s going to trigger fat storage as well.

You don’t stick to your diet on the weekends

You stick to your diet, so why isn't the weight coming off? Here are 6 reasons you can't seem to shed the pounds

Your old habits are sneaking up on you

Many of us eat more on the weekend than during the week.

Planning ahead for regular, healthy meals at the weekend helps, as does paying attention to portion sizes (especially when eating out).

Be a heavy drinker

Eat thermogenic food

Don't forget proteins

Fill up on fiber

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Eat smaller meals more often

Here are some more tips that are most important when losing fat. 

We talk more about them in our free eBook.

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Andrea Nosoul

See what others have managed to achieve!

"I got fat by eating only junk food during the quick work breaks. This eBook helped me mix the food I eat. I finally managed to get rid of my body fat."

Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your tips just made sense and showed me that everything I was doing before was wrong and a waste of my time.

Mike Quick

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NutritionVise 2016